Are You Compassionate With Yourself?

When i feel myself am not being as present as i want, is there anything else i could say to myself? You can practise something i'm sure you do. Gratitude. In islamic spirituality, it says that, you know, everything in the universe is a verse. On the koran is extolling the limitless glory of god. So when i express gratitude for things small, medium and large, i am joining a cosmic chorus. And this uplifts me, exalts me. That's beautiful, a cosmic chorus, cosmic corus. It gives me a love of life, a passion for life, a bonding with life. Compassion has astonishing power.