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Designing Practice For Creativity & Promoting Antifragility w/ Paula Silva

The Adaptable Athlete Podcast

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The Myth of Correct Movement

Rob gray hays has a chapter in his newest book called the myth of correct movement. When you're kicking a stationary ball, maybe you can identify such a thing like playing the foul boll in socker. But when do you get to use that in a real life scenario where everybody's running? You'll have to look around.

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