The Healing Process of Depression and Anxiety

"I've definitely just tried really hard to focus on the healing process of it all and like continue to progressively get better in that sense," she says. "Sometimes medication can be an escape route and it can just be like oh I don't really want to deal with this today let me just you know take something that can silence these thoughts" She adds: "If there is moments where I'm like having a severe anxiety attack I do have something that I know will make that feel better"