The Peter Attia Drive cover image

#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

The Peter Attia Drive

00:00

Understanding Core Stability

This chapter explores core stability as a dynamic stabilizing system, emphasizing the balance between strength and coordination in athletic performance. Through engaging analogies and real-life examples, it highlights the complex interplay of deep muscles and the need for holistic movement strategies to prevent pain and enhance efficiency.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app