Exploring the Stoic Views on Anger and Ten Calming Reminders from Marcus Aurelius

In his Meditations, the Stoic Roman emperor Marcus Aurelius noted ten reminders for himself that could serve as a calming influence when he felt angry with other people.

If we remind ourselves of these kinds of perspectives regularly enough, we might just be able to invoke them when we next feel anger bubbling up, and by doing so, block its destructive potential.

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