5min chapter

Mind & Life cover image

Anil Seth - How Our Minds Predict Our Reality

Mind & Life

CHAPTER

Is Perception Helping You?

I think these thoughts about perception v helped me, if anything. I've had no episodes of depression over the last ten years or so. So i could imagine, on one side, these ideas can be quite liberating and can open up a lot of space for possibility. On the other hand, i could also see cases where it could feel quite de stabilizing, like, you know, the world is not as it appears. Myself isn't either. Ah, what does all that mean about reality? A, so have you yourself dealt with some of those struggles? Have people given you push back or issues as you talk about these ideas? A bit of both.

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