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2551: 7 Healthy Habits to Become Addicted To (MM)

The Cabral Concept

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The Human Body Is Not Meant to Produce Cortisol at Night

The human body is meant to produce cortisol between six and eight in the morning. Cortisol is at its lowest about two hours or so after sunset. People who work overnight spike cortisol overnight, spike dopamine overnight with all these projects. Steven Cobrol: We don't need a lot more time to ourself, but we need a little bit to be our best.

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