Politicians Finally Admit Food Pyramid Was Wrong (Took 40 Years)
Wellness + Wisdom Podcast
Protein Targets and Practical Examples
Josh gives recommended protein ranges, meal protein goals, and why protein matters for aging.
They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better?
In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all.
In this episode, Josh Trent uncovers:
- (00:00) They flipped the food pyramid
- (00:55) The 40-year experiment and why it shaped your cravings
- (06:45) The fat lie and what it did to the body
- (10:20) What's missing: fermented foods
- (12:34) What's really missing: insulin resistance and meal timing
- (13:32) Cravings as a pattern and spiritual signal
- (14:43) Four moves to break the loop
Disclaimer: This episode is educational. It's not medical advice.
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