2min chapter

5 Live Science Podcast cover image

Obesity

5 Live Science Podcast

CHAPTER

How Slimming World Helps You Lose Weight

Low calorie diet at the best of time is it makes you miserable, says Becky. Slimming World also has a body magic program to help with exercise as well. Do people relax? Definitely and should they be prepared for that?, she asks. 'I've spoken to people who do really, really well on a diet but then put weight back on'

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