Wisdom From The Top with Guy Raz cover image

Unapologetically Ambitious: Shellye Archambeau

Wisdom From The Top with Guy Raz

00:00

What Do I Need for Self-Care?

"I went to go see a psychologist because I'm like, something is wrong with me," she says. "What I learned after several sessions with the psychologist is I was giving 100% of myself away." She learns that self-care isn't just about eating three meals a day; it's also about taking care of yourself.

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