Does a Ketogenic Diet Improve Cognitive Function? Part 2
Brain Food: Nutrition for Mental Performance
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The Keto Diet - What You Need to Know About Physical Activity
Physical activity is one of the lowest hinging fruits. Just go outside and exercise. Probably more important than anything else that i've talked about, except may be sleep. So here's what you need to know about physical activity. Though carbohydrates are the ideal fuel for high intensity efforts.
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