#110 // 5 Nutrition Rules To Live By
Fitness Stuff (for normal people)
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The Power of Colorful Foods
The chapter emphasizes the importance of consuming a variety of colorful fruits and vegetables for their powerful antioxidants, discussing specific antioxidants found in blue, purple, white, and brown foods. It highlights the benefits of different colored foods for overall health and suggests incorporating various colors into daily meals and snacks. The chapter also touches on the role of protein in structuring meals for better body composition and weight management.
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