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Protein Intake & Building Muscle Mass | Ep 266
The Funk'tional Nutrition Podcast
The Importance of Branch Chain Amino Acids
Branch chain amino acids or BCAA's is how you'll see them online or in a store are three of the nine essential amino acids. Unfortunately, the short story is they're not effective on their own and they will be a waste of your money on their own. You really have to get into actually combining it with the right other amino acid profiles to create the muscle protein synthesis.
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