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17min chapter
[HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala, Anders Varner, Doug Larson, and Coach Travis Mash #756
Barbell Shrugged
Optimizing Performance through High-Intensity Interval Training
The chapter delves into the benefits of interval training for enhancing VO2 max and muscle building by pushing to failure during high-intensity intervals. It highlights the importance of balancing high intensity intervals with lower intensity continuous exercise in a comprehensive training program. The speakers discuss recovery periods in HIIT and various interval protocols to maximize the effectiveness of the workout.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode