ChooseFI cover image

033R |Highlighting the Hamster Wheel

ChooseFI

00:00

Substitutes and Habit Intercepts

Hosts discuss replacing extra-eating urges with healthier alternatives like tea and exploring hobbies that improve fitness and skills.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app