Mentally Stronger with Therapist Amy Morin cover image

190 — How to Know Who Truly Belongs in Your Inner Circle

Mentally Stronger with Therapist Amy Morin

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The Importance of Boundaries and Reducing Toxic Influences

This chapter explores the significance of establishing boundaries in relationships to safeguard mental health and personal well-being. It highlights how clear boundaries can reduce resentment and foster more supportive connections by distancing oneself from toxic influences.

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