Apple Cider Vinegar Health Claims

Apple cider vinegar is touted as a major source of probiotics, but there is one catch. The evidence for some of those claims is overblown based on very limited studies by today's standards. Most of those studies have been small and most of them have only been in rats. Apple cider vinegar has been used in folk healing for ages. Its biggest boost of popularity in the last century mostly came from Paul Bragg.