5min chapter

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Episode 284 - Free and Fully Alive after Trauma with Karrie Garcia

The Nothing Is Wasted Podcast

CHAPTER

The Healing Journey of Fitnessism

LZ Granderson: Look for places in your life where there is either contempt or hatred towards yourself. LZ: We then move into the place of shame, how I got like where I feel that I was rejected from my church. He says we have some kind of God given agency or authority to call those out and to combat those things. The trauma needs to be moved through the body rather than just embedded in it. It's not about stopping a shame; Jesus didn't stop a shame. And now he's helping her renaming the shame and engaging the pain at its source.

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