Basket Ball Athleticism - The Third Component

There are actually three big branches of basket ball athleticism. The first one i'm going to call hard athleticism, it's all this fast twitch stuff. The second component is what i'm calling soft athleticism - you could also think this is kind of like a sensory perception system. And then later on we'll get to the cognitive component, or the mental side. Everything that we're going to talk about works in with greater or lesser success depending on the athlete and an circumstance.