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2085: Abs & Core Masterclass
Mind Pump: Raw Fitness Truth
How to Build Strong Abs
A good ab leg race does not look like the at leg raises you see people doing the gym. In fact, very few people could do them properly because they're hard. At my peak, I was getting like 10 good reps of cable chops. If you neglected the eccentric portion of the exercise, you'd be missing out on one of the best ways to build your biceps. The same thing goes from building your core, your abs, your obliques.
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