How to Motivate Older Adults to Do Repeated Exercises

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"If you're gonna take on a big-ass moonshot, it's really important to do it with people you love," he says. "We are emotional human beings and Stephen can go into the neurochemistry even better than I can." The drug known as exercise is 'an amazing drum' that will make your brain work more effectively for 28 days to three months if done in right way.

In this episode, Steven and Peter discuss the importance of a positive mindset in order to live longer, the science behind aging, and the effects of different mindsets on healthspan.

You will learn about:

07:36 | Age Is Just A Number It Can't Define Your Limits.
49:27 | Science Fiction Is Slowly Becoming Science Fact.
1:18:39 | A Growth Mindset Vs. A Fixed Mindset.

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.

Read his latest book: Gnar Country.

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Moonshots and Mindsets