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EP #34 The Mindset That Extends Your Life w/ Steven Kotler
Moonshots with Peter Diamandis
How to Motivate Older Adults to Do Repeated Exercises
"If you're gonna take on a big-ass moonshot, it's really important to do it with people you love," he says. "We are emotional human beings and Stephen can go into the neurochemistry even better than I can." The drug known as exercise is 'an amazing drum' that will make your brain work more effectively for 28 days to three months if done in right way.
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