How to Track Your Daily Disciplines

Sally Kohn: I've been kind of subscribing to a version of this for myself for many years without really thinking about what it was. She says she plans every single day and does her language app Duolingo in the morning, listens to music almost every weekday as well. "Having a specific framework for something that you're doing can be more doable," said Kohn. 'It's easier to do something every day than most days'

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