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#1111 Alex Feinberg Debunks The Fitness Lies

The Pomp Podcast

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Is Your Endocrine System Underrated as a Driver for Fat Loss and for Muscle Gain?

A lot of people don't realize when they're trying to lose fat is even if you're working out intensely, 80% of the calories that you're burning are going to be burned outside of the gym. The most important two things for, for long term, let's say, fat management or weight management is figuring out how to burn a lot of calories at rest in a training side and then on the diet side. You can actively withdraw calories from your diet but that doesn't mean that there's going to be no impact on the amount of calories that you burn at rest.

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