4min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 127 – Concepts & Realities

Insight Hour with Joseph Goldstein

CHAPTER

The Importance of Ego Strength in Mental Health

In Western psychology, ego is the pattern of personality or the pattern of mind. It does not refer to some kind of essential unchanging essence. So you could think of it in terms of ego without self. But what we're doing actually in our practice is making the mind more and more stable and balanced.

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