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30min chapter
439: Body Dysmorphia & The Spirit Of Bodybuilding - Mike Israetel
The Revive Stronger Podcast
Body Dysmorphia and Self-Acceptance in Bodybuilding
This chapter explores the complexities of body dysmorphia affecting coaches and athletes in the bodybuilding community, illustrating how insecurities can distort self-image and training practices. The speakers advocate for self-acceptance, celebrating personal achievements, and fostering a supportive environment to combat feelings of inadequacy. They emphasize that bodybuilding should be viewed as a personal journey of growth rather than a relentless pursuit of perfection.
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