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10min chapter
The Cancer Warnings Signs I Ignored! I Wasn’t Healthy. The Dangerous Truth About Alcohol. Julia Bradbury.
Begin Again with Davina McCall
Prioritizing Self-Care in a Busy World
This chapter explores the challenges of integrating self-care into a hectic lifestyle, underlining the necessity of making time for practices like meditation and outdoor activities. The discussion includes personal stories that illustrate the mental and physical benefits of even brief meditation sessions, as well as the importance of morning routines for overall well-being. Additionally, it emphasizes the significance of incorporating movement into daily life and addresses the concerning trend of reduced outdoor activity among children.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode