AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
6 lifestyle habits that will improve your health | Satchin Panda, PhD
The Proof with Simon Hill
Daylight exposure and its impact on health
This chapter explores the benefits of daylight exposure in the morning, including its effects on circadian rhythms, mood, and brain health. It discusses the recommended amount of light needed and the significance of light exposure for resetting the body's internal clock. The chapter also emphasizes the importance of accessing natural light and provides simple practices to increase light exposure.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode