Intro

What if your quest for optimal health is failing because you're overlooking the most fundamental human needs — connection to nature, meaningful relationships, and genuine presence. Shayna’s journey is the perfect example. Despite living the “healthy” LA lifestyle as a model and chef, she struggled with chronic gut issues, anxiety, and skin problems that 11 different doctors couldn’t solve. The turning point? Moving to Italy and rebuilding her life around her non-negotiable wellness practices. 

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TIMESTAMPS:

00:00 Intro

02:15 Shayna Taylor’s Journey

07:44 Moving to Italy and Buying a Property and a Farmland

23:23 Research on Regenerative and Biodynamic Farming

25:56 Reconnecting with Nature

33:37 Living in Italy vs. USA (Food, Cost, Mentality)

41:10 Inspiration for the Inner Alchemy Wellness Program

49:46 Shayna’s Spiritual Journey

57:44 Lifestyles in Europe

1:00:42 Healing by Getting Back to the Basics 

1:03:33 Shayna’s Daily Rituals

1:06:18 Impact of Meditation

1:12:09 Connect with Shayna

1:12:26 Final Question: What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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