What Is the Process of Swing?

Alexander's idea for the longest time was to wait and then react to the ball and swing. When i worked with him, what we changed it to is, you always start your swing, but then you stop it if you choose not to. That change of both thinking and cenesthetic awareness was very profound for him. His power increased, his co ordination increased, and he got to where he wanted. And that's precisely the methodology that alexander himself went through when he was making his discoveries.