The Vulnerability Hangover

In evolution, standing out from the pack literally meant that you could die. So your brain just kicks into a high state of alarm so that you just don't do that because your brain is like, we don't want to die. Now posting something on Facebook or Instagram telling a story that you haven't told before, coming out with your business on social media, these are not usually things that get you literally killed. Nonetheless, our brains act as if we are actually under threat of mortal danger. Our nervous systems go into a fight or flight response, jacked up with adrenaline,.Our hearts are pumping, your palms might get sweaty. These are all signs that you are experiencing what you're