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245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast

Paul Saladino MD podcast

CHAPTER

The Benefits of Fruit Juices on Health

This chapter discusses the positive effects of consuming various fruit juices on human health, highlighting improvements in peroxidation, endothelial function, heart rate variability, glucose tolerance, and insulin sensitivity. It also explores the hierarchy and polyphenolic compound content of honey and maple syrup as sugar sources, emphasizing the importance of context and individual tolerance when incorporating these sugars into one's diet.

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