Is Your Diet Changing Your Cardiovascular Outcome?

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In 2002, Dr. John Sutter took out all grain, all legumes, all dairy and eating meat and vegetables. In 2007, instead of focusing on what not to eat, he was focusing on what to eat. The process, the processed junk food, I think that's the big problem. That's the big driver of poor lipids, poor cardiovascular outcomes,. Sugar, sugar, sugar,ugar, sugar, and processed foods.

Dr. Terry Wahls oversees clinical trials at the University of Iowa. She also has secondary progressive multiple sclerosis, which for four years kept her in a tilt-recline wheelchair. Dr. Wahls used a food and lifestyle plan she created specifically for her brain to regain her health, and she is now able to ride her bike to work every day. She shares how she did all this in her book The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Full show notes: https://maxlugavere.com/podcast/274