261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD
The Genius Life
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I Don't Care, I'm Just Going to Have One Small Bowl of Cold Cereal
"I tend to have an addictive personality. I can say for myself, there could be a pint of Ben and Jerry's nearby chilled and ready to go," he says. "It won't appeal to me at all until like 8 p.m." No snacking in the evening is probably the most important thing you can do about your addictions,. He adds: Many people are addicted to things that once they start eating them cannot stop after a few bites.
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