2min chapter

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Episode 56: Laura Coe

Rupert Spira Podcast

CHAPTER

The I Am Without the Anxiety

When we feel I am anxious, it's a hundred percent anxiety. That's all we really feel. We neglect the I am. So that's why I asked you first of all, describe the anxiety. And now I'm trying, I want you to describe them because when I'm using it in this language, I'm attaching myself to these physical experiences.

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