The I Am Without the Anxiety

When we feel I am anxious, it's a hundred percent anxiety. That's all we really feel. We neglect the I am. So that's why I asked you first of all, describe the anxiety. And now I'm trying, I want you to describe them because when I'm using it in this language, I'm attaching myself to these physical experiences.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.