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Dr. Russell Kennedy - The True Origins Of Anxiety

ManTalks Podcast

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The Importance of Uncertainty and Tolerance

When you embrace uncertainty, your brain will support you in that. It'll start secreting endogenous opiates from the periacoductal grain. And dopamine is like, I'm on the right track. I'm doing this. That's exactly what you need to get over that hill. If you can't embrace that uncertainty, it's always going to be your master. So whatever you decide to do, if you're going to go for it, your brain would support you. But unless you actually find those old traumas and go back and visit them, they won't heal themselves.

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