“Bad” genes? Here’s what to do about it | EP 236
The Dr. Gundry Podcast
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Is There a Superpower That Isn't Working?
The day that it triggers and you catch it, you will again do a better job than anybody. Not everyone has to reach the same goal in the same way. We know that sauna hot sauna elevates BDNF levels. People with suboptimal BDNF have an ancestry that's more equatorial. And so heat up regulates a hot shower in the morning.
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Transcript
