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10 Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere

Dhru Purohit Show

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Intermittent Fasting and Time Restricted Eating

Late night snacking does increase next day hunger and reduce energy expenditure. Most snacks for people tend to be of that ultra processed hyper-palatable variety. Intermittent fasting or time restricted eating, I think, can play a role in cutting out those foods.

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