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#202: How Bad Do You Want It?

The Art of Manliness

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The Power of Positive Self-Talk

It's been shown that if you sort of train yourself to arrest those thoughts early and replace them with positive alternatives it's actually performance enhancing. What does the self-talk look like do you just tell yourself I think I can't or do you say you got this? In crisis your brain gets really creative because you're looking for lifelines, we'll talk about more in my book.

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