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#151: How to Overcome Fear - Lessons from Firefighter and Luger, Caroline Paul

The Tim Ferriss Show

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How to Train in an Unstable Environment

I was doing training in unstable environments, which is what polyquin pretty much So pioneered here in the united states. I think he took it from russia, but uh using swiss balls or swiss balls medicine swiss balls is his big thing. He's a very smart and very hilarious guy if people are interested in physical training. His technique and his techniques were really new at the time. This idea of training in an unstable environment was completely new so I do incorporate that in my workout still um, but in general, I'm Old school free weights Just compound movements like squat that lived whatever might be Yeah, nothing wrong with that.

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