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87) "The Characteristics of Motivation; Speaking The Language of Change" w Nick Winkelman

Change Made Easy

00:00

The Ingredients of Motivation Are Not the Same as Finding the Thing That You're Motivated to Do

The first thing we have to understand is the things that we are now doing day in day out take low cognitive effort. For you to change orbit, there needs to be a gravitational pull greater than the one you're on. People need direct or indirect trauma to truly make lasting habitual changes.

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