Ep 15 - The Balls Show!
Move Your DNA with Katy Bowman
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The Importance of Stretching
Danny Hammett: Can you press that leg down and stand up onto one leg on the chair? He says it's about doing it more with a particular region and less with others. "Dangling bits are important just as important as all the other bits," he says. The Restorative Exercise Institute offers online classes, downloads and continuing educational courses. For more information, visit Katie Bowman's blog, KatieSays.com.
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