6min chapter

The Mel Robbins Podcast cover image

To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

The Mel Robbins Podcast

CHAPTER

Breakup Survival Strategies

This chapter offers a practical guide for healing after a breakup, highlighting the importance of removing triggers from one's environment and creating a fresh, uplifting living space. It stresses the significance of reaching out to friends and family for support, encouraging proactive engagement in social activities to promote emotional recovery.

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