Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life
The Rich Roll Podcast
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Understanding Sleep Patterns and Recovery Through Data Tracking
This chapter explores the importance of sleep tracking and its relationship with lifestyle habits, highlighting the role of technology like Whoop in measuring sleep patterns. The discussion also examines how work stress and physical activities, such as biking, affect sleep quality and recovery, as well as the physiological states that influence deep rest.
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