Introduction

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Episode 2185:

Stephen Light's article on Tiny Buddha explores the challenges of being a people pleaser and the importance of asserting one’s own needs. By understanding that conflict is natural and learning to voice opinions without fear, Light highlights a path to personal empowerment and healthier relationships.

Read along with the original article(s) here: https://tinybuddha.com/blog/you-are-enough-speaking-up-without-blowing-up/

Quotes to ponder:

"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."

"Conflict is a natural disagreement resulting from individuals or groups that differ in attitudes, beliefs, values or needs."

"I started seeing myself as being enough. When I recognized this and started behaving in this way, the world started seeing me as being enough."

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