Athletes, DROP Olympic Lifts & Grab a Landmine - Landmine University’s Alex Kanellis || MBPP Ep. 902
Mark Bell's Power Project
The Landmine - Throwing and Catching the Weight
"I feel like I'm throwing and catching the weight in a similar way. And I think that's what makes them so athletic," he says of Olympic lifters. "We use that as sort of a not as actually throwing the weight like we're doing on our snatches"
In this Podcast Episode, Alex Kanellis of Landmine University, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits an athlete can receive when doing landmine exercises.
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Stamps:
00:00 - Wrestling power
03:38 - Integrate wrestling lessons in school
05:25 - How wrestling helped you in football
08:19 - How lifting has helped you
12:30 - Does lifting affect athletic performance
14:37 - Process of starting Landmine
17:15 - Replace Olympic lifting with Landmine drills
21:03 - What makes Landmine training different
27:13 - Landmine Advantages
29:19 - Any Olympic lifts that are better than Landmine training
34:37 - Teaches how to build explosive strength
37:24 - Missing key components of athleticism in teenagers
40:19 - Landmine shoulder throw & catch
43:11 - Rep & set scheme
44:52 - Landmine Bosu ball workout
49:29 - Landmine shoulder movements
53:09 - No trace of fatigue
54:54 - Landmine movements for back pain
58:23 - Favorite tools
59:37 - Neck & Grip training for wrestlers
1:02:19 - Landmine Squat variations
1:04:47 - Box squats
1:06:35 - Nordic Curls
1:06:57 - START when you are young
1:08:27 - Sled push
1:09:38 - Famous across the country
1:13:59 - How to learn more about Landmine program
1:15:16 - Landmine University Certification
1:16:35 - Way to connect with Alex
1:16:42 - Outro.
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