FoundMyFitness cover image

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

FoundMyFitness

00:00

Understanding Overreaching in Athletic Training

This chapter delves into functional and non-functional overreaching in athletic training, highlighting the impact of stress on physiological adaptation. It discusses the hormonal consequences of non-functional overtraining, specifically regarding testosterone levels, and underscores the critical role of recovery and sleep in enhancing athletic performance. The chapter also promotes personalized sleep tracking as a means to improve health decisions and overall wellness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app