Episode #15: Mike Boyle | Scaling Your Private Facility, Administrative Considerations, Coach/Intern Development, & More
All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson
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Safe Training Practices in Strength Training
This chapter delves into the risks associated with controversial training techniques, such as bench press throws, and underscores the importance of safety and education in athletic training. The discussion emphasizes mastering fundamental movements and tailoring training approaches to individual needs, advocating for consistency and simplicity in programming.
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