6min chapter

Move With Heart cover image

Ep 99: Navigating Relationships, Career and Self-Discovery with Danielle Bernstein

Move With Heart

CHAPTER

Emotional Resilience Through Self-Soothing and Pause

This chapter explores self-soothing and compartmentalization as key skills for navigating personal upheaval. The speakers emphasize the importance of perspective and acceptance in fostering growth and emotional stability.

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