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Q&A 435: 5 Death-Defying Supplements, What Foods Kill You Fastest, The Best Pre-Workout Mix, Carb Cravings After Cold Thermogenesis & Much More!

Boundless Life

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NAD and Brain Health: Risks of Benzodiazepines

This chapter explores the potential cognitive benefits of NAD supplementation for enhancing brain health in conditions like ADD and ADHD, while also highlighting the dangers of benzodiazepines on sleep and overall brain health. It discusses the importance of REM sleep, the impact of sedative medications on sleep architecture, and presents safer alternatives for improving mental well-being.

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