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3min chapter
ATG 149: 5 Things I Learned When I Took 30 Days Off
All It Takes Is A Goal
The Power of Taking Time Off and Setting Goals
This chapter discusses the significance of taking time off to rejuvenate and recharge. It emphasizes paying attention to one's thoughts and reactions, and provides practical steps, including reading their book, to overcome barriers and achieve goals. The chapter concludes with a positive podcast review and a reminder to subscribe and leave a review.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode